Category Archives: IT Band

Foam Rolling is my friend

Gooood food yesterday! Breakfast… oats! With 1/2 cup almond milk 1/2 cup water 1/2 banana 1/2 cup oats Topped with almond butter coconut walnuts MIL’s homemade beach plum jelly Lunch – leftover pasta and a nectarine And dinner was a … Continue reading

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I’ve got legs and I know how to abuse them

Yikes! For those of you who follow me on Twitter, you may have noticed me whining all afternoon about my legs following my morning workout. Before I went to the gym, I fueled up with some oats And my first-thing … Continue reading

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Mmm… cookies in the morning

Hello! This morning I woke up and realized that tonight is the night that I make homemade ice cream with my cousin! My cousin Charlotte graduated from high school this past Sunday and I gave her an ice cream maker … Continue reading

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